Classic Tinolang Manok Recipe
User Reviews
4.8
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
1 hr
-
Total Time
1 hr 5 mins
-
Servings
5 people
-
Calories
530 kcal
-
Course
Main Course
-
Cuisine
Filipino
Classic Tinolang Manok Recipe
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This is a recipe for Classic Tinolang Manok. It is also known as Filipino Chicken Tinola
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Ingredients
- 2 lbs. chicken cut into serving pieces
- 1 cup malunggay leaves
- 1 cup hot pepper leaves
- 1/8 teaspoon ground black pepper
- 1 piece unripe papaya wedged
- 6 cups water
- 1 piece Knorr Chicken Cube
- 1 piece onion sliced
- 4 cloves garlic crushed and chopped
- 3 thumbs ginger julienne
- 2 tablespoons fish sauce patis
- 3 tablespoons vegetable oil
Instructions
- Heat oil in a pot.
- Sauté garlic, onion, and ginger. Add the ground black pepper.
- When the onion starts to get soft, add the chicken. Cook for 5 minutes or until it turns light brown.
- Pour the water. Let boil. Cover and then set the heat to low. Boil for 40 minutes.
- Scoop and discard the scums and oil on the soup.
- Add the Knorr chicken cube and chayote or papaya. Stir. Cover and cook for 5 minutes.
- Put the malunggay and hot pepper leaves in the pot and pour the fish sauce in. Continue to cook for 2 minutes.
- Transfer to a serving bowl. Serve.
- Share and enjoy!
Nutrition Information
Show Details
Serving
5g
Calories
530kcal
(27%)
Carbohydrates
10g
(3%)
Protein
38g
(76%)
Fat
36g
(55%)
Saturated Fat
14g
(70%)
Cholesterol
136mg
(45%)
Sodium
904mg
(38%)
Potassium
594mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
815IU
(16%)
Vitamin C
113.1mg
(126%)
Calcium
260mg
(26%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 530 kcal
% Daily Value*
| Serving | 5g | |
| Calories | 530kcal | 27% |
| Carbohydrates | 10g | 3% |
| Protein | 38g | 76% |
| Fat | 36g | 55% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 136mg | 45% |
| Sodium | 904mg | 38% |
| Potassium | 594mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 815IU | 16% |
| Vitamin C | 113.1mg | 126% |
| Calcium | 260mg | 26% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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