5.0 from 24 votes
Classic Vegetable Soup (Progresso Copycat)
A copycat recipe for Progresso's classic vegetable soup
Servings: 6
Calories: 232 kcal
Course:
Lunch , Dinner , Others
Cuisine:
American , Vegetarian
Ingredients
- 1 tbsp oil
- 1 yellow onion
- 2 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried parsley
- 1/4 cup tomato paste
- 24 oz mixed frozen veggies - I used one with green beans corn, sweet peas and carrots
- 1 can diced tomatoes 14.5oz can
- 4 cups vegetable broth
- 4 cups water
- 1 russet potato
- 2 cups rotini pasta
- Optional: parmesan cheese and fresh parsley for topping
Instructions
- Dice the yellow onion
- Heat oil in a large pan or dutch oven over medium-low heat
- Add onion, salt, pepper, and dried parsley to the pot
- Saute onions and seasonings until soft and fragrant about 5 minutes tossing frequently
- Add tomato paste to the pot and mix with the onions
- Slowly pour the vegetable broth into the pot and stir to mix with the tomato paste
- Add the water, frozen veggies, and can of diced tomatoes to the pot
- Bring the mixture to a boil then reduce to a simmer and cover the pot
- Simmer for 30 minutes covered, stirring frequently
- Peel and cube the russet potatoes
- After the soup has simmered for 30 minutes add the potatoes and rotini pasta to the pot
- Continuing simmering the soup until the pasta and potatoes are cooked and soft, about 15 minutes
- Remove from heat and serve on its own or with some fresh parmesan cheese and parsley
Cup of Yum
Nutrition Information
Serving
6g
Calories
232kcal
(12%)
Carbohydrates
45g
(15%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
1651mg
(69%)
Potassium
702mg
(20%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
6341IU
(127%)
Vitamin C
24mg
(27%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 232
% Daily Value*
| Serving | 6g | |
| Calories | 232kcal | 12% |
| Carbohydrates | 45g | 15% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 1651mg | 69% |
| Potassium | 702mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 6341IU | 127% |
| Vitamin C | 24mg | 27% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.