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5.0 from 156 votes

Clean and Healthy Apple Crisp Recipe (gluten free, vegan)

Try this healthy apple crisp recipe for a guilt-free dessert. It's the perfect fall dessert with fresh apples and a crunchy oat topping. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 9 servings
Calories: 69 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup gluten-free oats
  • ¼ + ⅛ cup almond flour
  • 5 apples sliced
  • ¼ cup dates
  • 2 tablespoon maple syrup
  • 6 tablespoon cup coconut oil
  • Vegan caramel sauce optional

Instructions

    Cup of Yum
  1. Preheat oven to 375°F. Spray a 9x9 square baking pan with oil spray.
  2. Make the bottom layer: In a food processor, mix ½ cup oats, ¼ cup almond flour, 1 teaspoon cinnamon with 2 tablespoon coconut oil until crumbly. Press into the bottom of prepared baking pan.
  3. Toss apple slices with 2 tablespoon maple syrup and spread over bottom layer.
  4. Make the topping layer: In a food processor, mix ½ cup oats, ⅛ cup almond flour, ¼ cup dates, 1 teaspoon cinnamon and 2 tablespoon coconut oil until crumbly. Sprinkle over apples.
  5. Dot the remaining 2 tablespoon coconut oil over topping layer.
  6. Bake for 30 minutes, until topping is golden brown.
  7. Allow to cool, then serve. Optional to top with vegan caramel sauce.

Nutrition Information

Serving 1g Calories 69kcal (3%) Carbohydrates 12g (4%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 0.2g (1%) Fiber 2g (8%) Calcium 9mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 9servings

Amount Per Serving

Calories 69

% Daily Value*

Serving 1g
Calories 69kcal 3%
Carbohydrates 12g 4%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 0.2g 1%
Fiber 2g 8%
Calcium 9mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.