Clean and Healthy Apple Crisp Recipe (gluten free, vegan)
User Reviews
5.0
156 reviews
Excellent
Clean and Healthy Apple Crisp Recipe (gluten free, vegan)
Report
Try this healthy apple crisp recipe for a guilt-free dessert. It's the perfect fall dessert with fresh apples and a crunchy oat topping.
Share:
Ingredients
- 1 cup gluten-free oats
- ¼ + ⅛ cup almond flour
- 5 apples sliced
- ¼ cup dates
- 2 tablespoon maple syrup
- 6 tablespoon cup coconut oil
- Vegan caramel sauce optional
Instructions
- Preheat oven to 375°F. Spray a 9x9 square baking pan with oil spray.
- Make the bottom layer: In a food processor, mix ½ cup oats, ¼ cup almond flour, 1 teaspoon cinnamon with 2 tablespoon coconut oil until crumbly. Press into the bottom of prepared baking pan.
- Toss apple slices with 2 tablespoon maple syrup and spread over bottom layer.
- Make the topping layer: In a food processor, mix ½ cup oats, ⅛ cup almond flour, ¼ cup dates, 1 teaspoon cinnamon and 2 tablespoon coconut oil until crumbly. Sprinkle over apples.
- Dot the remaining 2 tablespoon coconut oil over topping layer.
- Bake for 30 minutes, until topping is golden brown.
- Allow to cool, then serve. Optional to top with vegan caramel sauce.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
69kcal
(3%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Fiber
2g
(8%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 69kcal | 3% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Fiber | 2g | 8% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
156 reviews
Excellent
Other Recipes
You'll Also Love
The Best Allergy-Free Vegan Gluten-Free Pumpkin Pie {Oil-Free, Soy-Free, Dairy-Free}
American
5.0
(165 reviews)
