0 from 9 votes
Cleansing & Detox Simple Greek Lettuce Salad
Difficulty: Very Easy
Prep Time
10 mins
Servings: 1 salad bowl
Calories: 741 kcal
Course:
Salad
Cuisine:
Greek
Ingredients
For The Salad:
- 1 small romaine lettuce
- 2 spring onions
- a handful of dill
- a handful of parsley
- Optional: lamb's lettuce
For The Dressing:
- 1 teaspoon honey
- ½ lemon juice
- 2 tablespoons apple cider vinegar
- 6 tablespoons olive oil
- kosher salt
- ground pepper
Instructions
For The Salad:
- Wash lettuce and let it air dry so it will be airy and crunchy.
- Finely chop the lettuce, dill, parsley, and spring onions and add to a salad bowl.
Cup of Yum
For The Dressing:
- In a bowl whisk together all of the ingredients for the dressing.
- Pour over the greens and mix well.
- Serve in a plate or salad bowl. Top with few lamb's lettuce leaves.
Notes
- -This isn’t supposed to be a soggy salad. Mix it up with the dressing, right when you are about to serve it. Do not let it stand as it will lose its crunchiness.
- -Try and find a lettuce that looks fresh and crunchy with light green leaves. Don’t buy the very dark green and old ones.
Nutrition Information
Calories
741kcal
(37%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
75g
(115%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
8g
Monounsaturated Fat
54g
Sodium
70mg
(3%)
Potassium
891mg
(25%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 1salad bowl
Amount Per Serving
Calories 741
% Daily Value*
| Calories | 741kcal | 37% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 75g | 115% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 54g | 270% |
| Sodium | 70mg | 3% |
| Potassium | 891mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.