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4.9 from 120 votes

Cloud Bread Pizza

This viral cloud bread pizza is made with whipped egg whites. It's flavorful, satisfying and has 31 grams of protein and only 359 calories for the entire pizza!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2
Calories: 177 kcal
Course: Lunch
Cuisine: American

Ingredients

Crust
  • 4 egg whites separated from the yolks
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ¼ teaspoon garlic powder
  • ¼ teaspoon sea salt
  • 2 teaspoons cornstarch or arrowroot powder
Toppings
  • ½ cup Pizza Sauce
  • ½ cup shredded Mozzarella cheese
  • ¼ cup chopped onion
  • ¼ cup chopped bell pepper
  • ¼ cup mushrooms

Instructions

    Cup of Yum
  1. Preheat oven to 350ºF and line a baking sheet or pizza pan with parchment paper.
  2. Use a hand mixer or stand mixer with a whisk attachment to whisk egg whites, basil, oregano, garlic and sea salt until egg whites are fluffy and peaks start to form, about 1-2 minutes. Add cornstarch and whisk for another minute.
  3. Using a spatula or back of a spoon, spread egg white mixture onto a prepared baking sheet or pizza pan in a circular, pizza shape.
  4. Bake in preheated oven for about 15 minutes, or until golden brown.
  5. While crust is baking saute veggies for 5-7 minutes to soften.
  6. Add sauce, cheese and toppings and bake for another 10 minutes or until cheese is melted and starting to brown. You can broil the pizza for 1-2 minutes at the end to brown cheese even more. Make sure to watch carefully so cheese doesn’t burn!
  7. Serve immediately

Notes

  • Recipe inspired by Ilana Muhlstein.
  • Ilana Muhlstein

Nutrition Information

Serving 1/2 pizza Calories 177kcal (9%) Carbohydrates 10g (3%) Protein 16g (32%) Fat 9g (14%) Saturated Fat 4g (20%) Cholesterol 20mg (7%) Sodium 747mg (31%) Potassium 285mg (8%) Fiber 1g (4%) Sugar 8g (16%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 177

% Daily Value*

Serving 1/2 pizza
Calories 177kcal 9%
Carbohydrates 10g 3%
Protein 16g 32%
Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 747mg 31%
Potassium 285mg 6%
Fiber 1g 4%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.