0 from 3 votes
Cobbler Recipe With Plums and Rhubarb
A healthy spin on the classic cobbler recipe with plums and rhubarb, that is even gluten free! Quick and easy, delicious and healthy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4
Calories: 62 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 Small Golden Plums quartered
- 1/4 Cup rhubarb thinly sliced
- 1/2 Tbsp splenda
- 1 Tbsp honey
- 1 Tbsp Chilled coconut oil
- 2 Tbsp oats
- 1 Tbsp buckwheat flour
- 1 Tbsp coconut flour
- 1/4 tsp cinnamon
- 1 Tbsp brown sugar
Instructions
- Preheat oven to 400 degrees.
- Cut up the plum and place cut side down into a small cast iron skillet.
- Sprinkle the plums with 1/2 Tbsp Splenda
- Slice the rhubarb and place them on top of the plums.
- Drizzle the 1 Tbsp honey on top of a fruit and set aside.
- In a small bowl, combine the oats, flours, cinnamon and brown sugar.
- Chop the the 1 Tbsp chilled coconut oil into small cubes and blend into the flour mixture with a pastry blender or your fingers.
- Combine until the pieces are blended in and the mixture has turned into small crumbs.
- Place the crumbs on top of the fruit.
- Bake for 30-355 minutes and then turn your oven to High broil and cook 3 minutes more, until golden brown.
- Yum Yum Yum! Especially served with some vanilla frozen yogurt!
Cup of Yum
Notes
- This is equally as delicious with whole wheat pastry flour if you aren't concerned about gluten free!
Nutrition Information
Calories
62kcal
(3%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
6mg
(0%)
Potassium
62mg
(2%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 62
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 6mg | 0% |
| Potassium | 62mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.