Cobbler Recipe With Plums and Rhubarb
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5.0
3 reviews
Excellent
Cobbler Recipe With Plums and Rhubarb
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A healthy spin on the classic cobbler recipe with plums and rhubarb, that is even gluten free! Quick and easy, delicious and healthy!
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Ingredients
- 2 Small Golden Plums quartered
- 1/4 Cup rhubarb thinly sliced
- 1/2 Tbsp splenda
- 1 Tbsp honey
- 1 Tbsp Chilled coconut oil
- 2 Tbsp oats
- 1 Tbsp buckwheat flour
- 1 Tbsp coconut flour
- 1/4 tsp cinnamon
- 1 Tbsp brown sugar
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Instructions
- Preheat oven to 400 degrees.
- Cut up the plum and place cut side down into a small cast iron skillet.
- Sprinkle the plums with 1/2 Tbsp Splenda
- Slice the rhubarb and place them on top of the plums.
- Drizzle the 1 Tbsp honey on top of a fruit and set aside.
- In a small bowl, combine the oats, flours, cinnamon and brown sugar.
- Chop the the 1 Tbsp chilled coconut oil into small cubes and blend into the flour mixture with a pastry blender or your fingers.
- Combine until the pieces are blended in and the mixture has turned into small crumbs.
- Place the crumbs on top of the fruit.
- Bake for 30-355 minutes and then turn your oven to High broil and cook 3 minutes more, until golden brown.
- Yum Yum Yum! Especially served with some vanilla frozen yogurt!
Notes
- This is equally as delicious with whole wheat pastry flour if you aren't concerned about gluten free!
Nutrition Information
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Calories
62kcal
(3%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
6mg
(0%)
Potassium
62mg
(2%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 6mg | 0% |
| Potassium | 62mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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