0 from 3 votes
Coco-Blue Nice Cream
We’ve been making and eating it all summer and it’s got us all smiling inside and out! I’ll never say no to real ice cream, but you can make this any time of day guilt free.
Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings: 4
Calories: 160 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 cups frozen blueberries
- 3 frozen bananas
- 1/2 cup frozen coconut
- 2-4 tablespoons non-dairy milk
Instructions
- Place all ingredients in a high powered blender or food processor, and blend until smooth and creamy.
- Note: Start with 2 tablespoons of milk, and add more if your Nice Cream is too thick.
Cup of Yum
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
33g
(11%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.2g
Sodium
7mg
(0%)
Potassium
420mg
(12%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
126IU
(3%)
Vitamin C
16mg
(18%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 33g | 11% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 7mg | 0% |
| Potassium | 420mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 16mg | 18% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.