Coco-Blue Nice Cream
User Reviews
5.0
3 reviews
Excellent
Coco-Blue Nice Cream
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We’ve been making and eating it all summer and it’s got us all smiling inside and out! I’ll never say no to real ice cream, but you can make this any time of day guilt free.
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Ingredients
- 2 cups frozen blueberries
- 3 frozen bananas
- 1/2 cup frozen coconut
- 2-4 tablespoons non-dairy milk
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Instructions
- Place all ingredients in a high powered blender or food processor, and blend until smooth and creamy.
- Note: Start with 2 tablespoons of milk, and add more if your Nice Cream is too thick.
Nutrition Information
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Calories
160kcal
(8%)
Carbohydrates
33g
(11%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.2g
Sodium
7mg
(0%)
Potassium
420mg
(12%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
126IU
(3%)
Vitamin C
16mg
(18%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 33g | 11% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 7mg | 0% |
| Potassium | 420mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 16mg | 18% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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