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5.0 from 45 votes

Cocoa Fat Bombs

Cocoa fat bombs are a great way to satisfy a sweet craving. They are packed with healthy fats and a delicious source of energy.

Prep Time
5 mins
Total Time
25 mins
Servings: 16
Calories: 61 kcal
Course: Snacks
Cuisine: British

Ingredients

  • ¼ cup / 60 ml coconut oil melted, then cooled
  • ¼ cup / 60 ml heavy cream room temperature
  • 2-3 tablespoon cacao powder or cocoa powder
  • 3 tablespoon almond butter or another nut or seed butter
  • 4 drops stevia or allulose
  • 1 teaspoon cinnamon optional
  • 1 tablespoon cacao nibs or chopped nuts to decorate, optional

Instructions

    Cup of Yum
  1. Melt the coconut oil in a pan or in the microwave.
  2. Add the rest of the ingredients and mix well.
  3. Pour the mixture into moulds or an ice cube tray.
  4. Place in the freezer for 10 minutes until the top is set.
  5. Sprinkle over the cacao nibs or chopped nuts.
  6. Return to the freezer until set, about 30 minutes.
  7. Press out of moulds and store in the fridge or, like I do, in the freezer.

Notes

  • 7g net carbs per fat bomb.
  • My mix made 16 fat bombs at 9g each. I'd say they can be eaten in 2-3 bites. How many your mix yields will depend on the size of your moulds.
  • If you do not have a silicone mould, line a tray with parchment paper and pour the mix in there. When it has firmed up, cut it into small squares.

Nutrition Information

Calories 61kcal (3%) Total Carbohydrates 1g Protein 0.6g (1%) Fat 6.1g (9%) Saturated Fat 4.3g (22%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.4g Cholesterol 5.1mg (2%) Sodium 2.1mg (0%) Potassium 2.8mg (0%) Fiber 0.3g (1%) Sugar 0.1g (0%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 61

% Daily Value*

Calories 61kcal 3%
Total Carbohydrates 1g 0%
Protein 0.6g 1%
Fat 6.1g 9%
Saturated Fat 4.3g 22%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.4g 2%
Cholesterol 5.1mg 2%
Sodium 2.1mg 0%
Potassium 2.8mg 0%
Fiber 0.3g 1%
Sugar 0.1g 0%

* Percent Daily Values are based on a 2,000 calorie diet.