Cocoa Fat Bombs
User Reviews
5.0
45 reviews
Excellent
Cocoa Fat Bombs
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Cocoa fat bombs are a great way to satisfy a sweet craving. They are packed with healthy fats and a delicious source of energy.
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Ingredients
- ¼ cup / 60 ml coconut oil melted, then cooled
- ¼ cup / 60 ml heavy cream room temperature
- 2-3 tablespoon cacao powder or cocoa powder
- 3 tablespoon almond butter or another nut or seed butter
- 4 drops stevia or allulose
- 1 teaspoon cinnamon optional
- 1 tablespoon cacao nibs or chopped nuts to decorate, optional
Instructions
- Melt the coconut oil in a pan or in the microwave.
- Add the rest of the ingredients and mix well.
- Pour the mixture into moulds or an ice cube tray.
- Place in the freezer for 10 minutes until the top is set.
- Sprinkle over the cacao nibs or chopped nuts.
- Return to the freezer until set, about 30 minutes.
- Press out of moulds and store in the fridge or, like I do, in the freezer.
Notes
- 7g net carbs per fat bomb.
- My mix made 16 fat bombs at 9g each. I'd say they can be eaten in 2-3 bites. How many your mix yields will depend on the size of your moulds.
- If you do not have a silicone mould, line a tray with parchment paper and pour the mix in there. When it has firmed up, cut it into small squares.
Nutrition Information
Show Details
Calories
61kcal
(3%)
Total Carbohydrates
1g
Protein
0.6g
(1%)
Fat
6.1g
(9%)
Saturated Fat
4.3g
(22%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.4g
Cholesterol
5.1mg
(2%)
Sodium
2.1mg
(0%)
Potassium
2.8mg
(0%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Calories | 61kcal | 3% |
| Total Carbohydrates | 1g | 0% |
| Protein | 0.6g | 1% |
| Fat | 6.1g | 9% |
| Saturated Fat | 4.3g | 22% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 5.1mg | 2% |
| Sodium | 2.1mg | 0% |
| Potassium | 2.8mg | 0% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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