Coconut Almond Butter Bars
These Coconut Almond Butter Bars combine unsweetened almond butter, shredded coconut, coconut oil, and a granulated sweetener into a molded, chilled treat. They set firm when refrigerated or frozen, making them easy to slice into bars. With a rich, fatty texture and natural nut and coconut flavors, these bars are suitable for those watching their carb intake due to their low net carbs. The dense, creamy mixture holds together well, making them convenient snacks or energy bites. Serving them chilled maintains their shape and texture.
Ingredients
- ¾ cup / 180g almond butter unsweetened
- ¾ cup / 60g coconut unsweetened, shredded or desiccated
- ¼ cup / 55g coconut oil melted
- 2 tablespoon granulated sweetener
Instructions
- Line an 8 × 8-inch baking pan with parchment paper.
- Combine the almond butter, shredded coconut, coconut oil, and sweetener in a large bowl. Spread the mixture into the prepared pan.
- Refrigerate or freeze until solid. Slice into 8 bars.
Notes
- The bars should be stored in the freezer to prevent softening and maintain firmness.
- Each bar contains approximately 3g net carbs, considering erythritol is not absorbed.
- High fat content allows eating the bars directly from frozen if desired.
- The recipe yields 8 bars per batch.
Nutrition Information
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 327
% Daily Value*
| Calories | 327kcal | 16% |
| Total Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 32g | 49% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.