Coconut Almond Butter Bars
User Reviews
5
Coconut Almond Butter Bars
Description
Coconut Almond Butter Bars consist of almond butter mixed with shredded coconut, melted coconut oil, and a sweetener, spread into a pan and chilled until solid. This no-bake preparation highlights the nutty creaminess of almond butter combined with the subtle chewiness and flavor of coconut. The bars hold firm thanks to the fat content and chilling, yielding a dense, satisfying mouthfeel without baking. These bars are sliced into eight pieces once set and are ideally stored frozen to maintain texture, becoming soft at room temperature. The straightforward ingredient list makes for a compact snack, especially for those seeking low-carb options, as erythritol contributes effectively zero net carbs. Their high-fat content means they can be eaten directly from frozen for a cool treat or slightly softened if preferred.
Ingredients
- ¾ cup / 180g almond butter unsweetened
- ¾ cup / 60g coconut unsweetened, shredded or desiccated
- ¼ cup / 55g coconut oil melted
- 2 tablespoon granulated sweetener
Instructions
- Line an 8 × 8-inch baking pan with parchment paper.
- Combine the almond butter, shredded coconut, coconut oil, and sweetener in a large bowl. Spread the mixture into the prepared pan.
- Refrigerate or freeze until solid. Slice into 8 bars.
Notes
- The bars should be stored in the freezer to prevent softening and maintain firmness.
- Each bar contains approximately 3g net carbs, considering erythritol is not absorbed.
- High fat content allows eating the bars directly from frozen if desired.
- The recipe yields 8 bars per batch.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Total Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 32g | 49% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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