
0 from 0 votes
Coconut Almond Rum Balls. Glutenfree. Vegan
Coconut Almond Rum Balls. Easy Festive Coconut rum balls. Make these into Indian sweet Ladoo with cardamom instead of rum.
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 12
Calories: 157 kcal
Course:
Dessert
Cuisine:
Fusion
Ingredients
- 1 2/3 cup dry coconut small flakes
- 2 Tablespoons oats
- 2/3 cup almonds
- 1/8 teaspoon fine sea salt
- 1 teaspoon warm coconut oil
- 3 Tablespoons raw sugar ground to a fine powder
- 1-2 Tablespoons agave or maple syrup or any thick sugar/sweet syrup
- 2 -3 Tablespoons Rum or fruit juice of choice
- cocoa powder coconut flakes or melted vegan chocolate for rolling
Instructions
- Grind the almonds and oats to a coarse powder.
- Add 1/2 cup coconut flakes and grind all together again until most coconut flakes break into smaller flakes/coarse powder.
- In a bowl, add this clumpy mixture, rum, oil, salt and agave and mix. Add sugar and mix in.
- Mix and keep adding coconut flakes if needed till you get a soft dough. Adjust sweetness by adding more powdered sugar or agave.
- Chill for half an hour.
- Make balls and roll in coconut flakes, or cocoa powder or dip in melted chocolate.
Cup of Yum
Notes
- nutritional information based on one serving
- Variations: Add some chocolate chips or pistachios in the middle.
- Variations: Add some chocolate chips or pistachios in the middle.
- Substitute rum with favorite essence/extract(a few drops of rose, vanilla, kewra or a pinch or cardamom) to make them into festive Indian sweet balls ( Laddoo).
- Substitute rum with favorite essence/extract(a few drops of rose, vanilla, kewra or a pinch or cardamom) to make them into festive Indian sweet balls ( Laddoo).
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Sodium
29mg
(1%)
Potassium
130mg
(4%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin C
0.2mg
(0%)
Calcium
24mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 157
% Daily Value*
Calories | 157kcal | 8% |
Carbohydrates | 9g | 3% |
Protein | 2g | 4% |
Fat | 12g | 18% |
Saturated Fat | 7g | 35% |
Sodium | 29mg | 1% |
Potassium | 130mg | 3% |
Fiber | 3g | 12% |
Sugar | 5g | 10% |
Vitamin C | 0.2mg | 0% |
Calcium | 24mg | 2% |
Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.