Coconut Almond Rum Balls. Glutenfree. Vegan
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Coconut Almond Rum Balls. Glutenfree. Vegan
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Coconut Almond Rum Balls. Easy Festive Coconut rum balls. Make these into Indian sweet Ladoo with cardamom instead of rum.
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Ingredients
- 1 2/3 cup dry coconut small flakes
- 2 Tablespoons oats
- 2/3 cup almonds
- 1/8 teaspoon fine sea salt
- 1 teaspoon warm coconut oil
- 3 Tablespoons raw sugar ground to a fine powder
- 1-2 Tablespoons agave or maple syrup or any thick sugar/sweet syrup
- 2 -3 Tablespoons Rum or fruit juice of choice
- cocoa powder coconut flakes or melted vegan chocolate for rolling
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Instructions
- Grind the almonds and oats to a coarse powder.
- Add 1/2 cup coconut flakes and grind all together again until most coconut flakes break into smaller flakes/coarse powder.
- In a bowl, add this clumpy mixture, rum, oil, salt and agave and mix. Add sugar and mix in.
- Mix and keep adding coconut flakes if needed till you get a soft dough. Adjust sweetness by adding more powdered sugar or agave.
- Chill for half an hour.
- Make balls and roll in coconut flakes, or cocoa powder or dip in melted chocolate.
Notes
- nutritional information based on one serving
- Variations: Add some chocolate chips or pistachios in the middle.
- Variations: Add some chocolate chips or pistachios in the middle.
- Substitute rum with favorite essence/extract(a few drops of rose, vanilla, kewra or a pinch or cardamom) to make them into festive Indian sweet balls ( Laddoo).
- Substitute rum with favorite essence/extract(a few drops of rose, vanilla, kewra or a pinch or cardamom) to make them into festive Indian sweet balls ( Laddoo).
Nutrition Information
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Calories
157kcal
(8%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Sodium
29mg
(1%)
Potassium
130mg
(4%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin C
0.2mg
(0%)
Calcium
24mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Sodium | 29mg | 1% |
| Potassium | 130mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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