0 from 30 votes
Coconut Banana Bread
This moist and flavourful Coconut Banana Bread is made with coconut flour, zero oil and just a little sugar. It's gluten-free, and low in calories, too.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 12 slices
Calories: 133 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 cups very ripe peeled banana mashed. (about 5 bananas)
- ¾ cup coconut flour
- ½ cup unsweetened coconut flakes
- 5 eggs beaten
- ¼ cup coconut sugar. or brown sugar
- 1 ½ teaspoon ground cinnamon
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 350°
- Line a 9 x 5 loaf pan with parchment, leaving an overhang over each end
- Put all ingredients in a large bowl and beat with a spoon until smooth.
- Spread batter in prepared pan
- Bake in center of oven 50-60 minutes, or until center is firm
- Cool in pan on a rack
- Remove cooled loaf from pan by loosening the sides with a knife, then using the parchment overhangs to lift out.
- Slice and serve
Cup of Yum
Notes
- You may be tempted to cut right into this loaf while it's still hot, but try to have patience and allow it it cool first. It will slice much more nicely, and believe it or not, it will taste best when cooled. Keep in fridge for up to 4 days, or freeze
Nutrition Information
Serving
1g
Calories
133kcal
(7%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
68mg
(23%)
Sodium
149mg
(6%)
Potassium
184mg
(5%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
125IU
(3%)
Vitamin C
3.3mg
(4%)
Calcium
20mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12slices
Amount Per Serving
Calories 133
% Daily Value*
| Serving | 1g | |
| Calories | 133kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 68mg | 23% |
| Sodium | 149mg | 6% |
| Potassium | 184mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 3.3mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.