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Coconut Bean Sprout Curry
This light and nutritious Coconut Bean Sprout Curry is a perfect weekly dinner and an amazing way to add some sprouts into our diet. Packed with veggies and healthy fats, this dish is flavorful and fun to make.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
2
to 4 servings
Calories:
633 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 1 tablespoon vegetable oil
- ½ onion thinly sliced
- 2 garlic chopped, cloves
- 1- ginger peeled and chopped, 1 inch piece
- ½ teaspoon Turmeric ground
- 1 cup mushrooms sliced
- ½ cup bell pepper thinly sliced
- 1 ½ cups broccoli or cauliflower; chopped florets
- 1/2 cup vegetable broth or water
- 1 can coconut milk
- 2 tablespoon nut butter almond and peanut work great, of choice
- 1 teaspoon salt
- 1 teaspoon sugar or sweetener of choice
- 1 tablespoon soy sauce
- 1 cup mung bean sprouts fresh
- ¼ cup cilantro chopped, fresh
- Pinch cayenne pepper
- lime juice from 1
Instructions
- In a deep skillet, heat oil and saute onion, garlic, ginger, bell pepper, and turmeric on medium heat until softened and fragrant, 3-4 minutes. (If you prefer to not use oil, cook them with a few tablespoons of water instead.)
- Add sliced mushrooms, bell pepper, and broccoli or cauliflower and stir to coat. In a small bowl whisk together vegetable broth, coconut milk, nut butter, salt, sugar, and tamari. Pour over veggies and let cook covered, on medium heat until bubbling and veggies are tender, 5 minutes or so.
- Remove cover and add mung bean sprouts, chopped cilantro, cayenne, and lime juice. Stir and cook for 1 minute more. Season to taste, and serve over rice, quinoa, or noodles and enjoy!
Cup of Yum
Notes
- If you’re slightly intimidated by those mighty sprouts, fear not, they can be delicious and pack a nutrition punch you won’t wanna miss! But what are sprouts exactly? Sprouts are germinated seeds on their way to becoming a young plant. The most common ones are bean sprouts, pea sprouts, and radish sprouts (these have a very strong and spicy flavor).
Nutrition Information
Calories
633kcal
(32%)
Carbohydrates
29g
(10%)
Protein
14g
(28%)
Fat
57g
(88%)
Saturated Fat
43g
(215%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Sodium
1960mg
(82%)
Potassium
1208mg
(26%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
1449IU
(29%)
Vitamin C
104mg
(116%)
Calcium
137mg
(14%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2 to 4 servings
Amount Per Serving
Calories 633
% Daily Value*
| Calories | 633kcal | 32% |
| Carbohydrates | 29g | 10% |
| Protein | 14g | 28% |
| Fat | 57g | 88% |
| Saturated Fat | 43g | 215% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 1960mg | 82% |
| Potassium | 1208mg | 26% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 1449IU | 29% |
| Vitamin C | 104mg | 116% |
| Calcium | 137mg | 14% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.