Coconut Bean Sprout Curry
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Coconut Bean Sprout Curry
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This light and nutritious Coconut Bean Sprout Curry is a perfect weekly dinner and an amazing way to add some sprouts into our diet. Packed with veggies and healthy fats, this dish is flavorful and fun to make.
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Ingredients
- 1 tablespoon vegetable oil
- ½ onion thinly sliced
- 2 garlic chopped, cloves
- 1- ginger peeled and chopped, 1 inch piece
- ½ teaspoon Turmeric ground
- 1 cup mushrooms sliced
- ½ cup bell pepper thinly sliced
- 1 ½ cups broccoli or cauliflower; chopped florets
- 1/2 cup vegetable broth or water
- 1 can coconut milk
- 2 tablespoon nut butter almond and peanut work great, of choice
- 1 teaspoon salt
- 1 teaspoon sugar or sweetener of choice
- 1 tablespoon soy sauce
- 1 cup mung bean sprouts fresh
- ¼ cup cilantro chopped, fresh
- Pinch cayenne pepper
- lime juice from 1
Instructions
- In a deep skillet, heat oil and saute onion, garlic, ginger, bell pepper, and turmeric on medium heat until softened and fragrant, 3-4 minutes. (If you prefer to not use oil, cook them with a few tablespoons of water instead.)
- Add sliced mushrooms, bell pepper, and broccoli or cauliflower and stir to coat. In a small bowl whisk together vegetable broth, coconut milk, nut butter, salt, sugar, and tamari. Pour over veggies and let cook covered, on medium heat until bubbling and veggies are tender, 5 minutes or so.
- Remove cover and add mung bean sprouts, chopped cilantro, cayenne, and lime juice. Stir and cook for 1 minute more. Season to taste, and serve over rice, quinoa, or noodles and enjoy!
Equipments used:
Notes
- If you’re slightly intimidated by those mighty sprouts, fear not, they can be delicious and pack a nutrition punch you won’t wanna miss! But what are sprouts exactly? Sprouts are germinated seeds on their way to becoming a young plant. The most common ones are bean sprouts, pea sprouts, and radish sprouts (these have a very strong and spicy flavor).
Nutrition Information
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Calories
633kcal
(32%)
Carbohydrates
29g
(10%)
Protein
14g
(28%)
Fat
57g
(88%)
Saturated Fat
43g
(215%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Sodium
1960mg
(82%)
Potassium
1208mg
(26%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
1449IU
(29%)
Vitamin C
104mg
(116%)
Calcium
137mg
(14%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2to 4 servings
Amount Per Serving
Calories 633 kcal
% Daily Value*
| Calories | 633kcal | 32% |
| Carbohydrates | 29g | 10% |
| Protein | 14g | 28% |
| Fat | 57g | 88% |
| Saturated Fat | 43g | 215% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 1960mg | 82% |
| Potassium | 1208mg | 26% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 1449IU | 29% |
| Vitamin C | 104mg | 116% |
| Calcium | 137mg | 14% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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