0 from 0 votes
Coconut Blueberry Oatmeal
A creamy coconut blueberry oatmeal bowl topped with fresh fruit, granola, and chia seeds. Nutritious, healthy, filling, and delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 Servings
Calories: 267 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Oatmeal
- 1 (14-ounce) can unsweetened coconut milk
- 3-5 tablespoons honey
- 2 teaspoons vanilla extract
- 1 cup water
- ¼ teaspoon sea salt
- 1 cup quick oats
- 1 cup blueberries, divided
- 2 tablespoons brown sugar
Suggested Toppings
- toasted coconut honey almond granola
- fresh berries
- dried cranberries
- chia seeds
Instructions
- Add the unsweetened coconut milk, honey, vanilla extract, and water in a medium saucepan and bring to a boil over medium-high heat.
- Stir in sea salt and quick oats and bring it back to a boil, stirring constantly. Reduce the heat to low and cover.
- Simmer on low for 5 minutes, lifting the lid and stirring every minute or so. Add in ½ cup blueberries, cover, and simmer for another 5 minutes, or until the oats are cooked through and the mixture is super creamy.
- Remove the pan from heat and add in the remaining ½ cup blueberries and brown sugar.
- Cover and allow to sit for 5-10 minutes to thicken up.
- Top with desired toppings and enjoy!
Cup of Yum
Nutrition Information
Calories
267kcal
(13%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
111mg
(5%)
Potassium
254mg
(7%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
13IU
(0%)
Vitamin C
4mg
(4%)
Calcium
24mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 267
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 111mg | 5% |
| Potassium | 254mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.