0 from 18 votes
Coconut Chia Mango Popsicles
Coconut chia mango popsicles are my new favorite popsicle. They're healthy, vegan, naturally sweetened and perfect for kids and adults alike.
Prep Time
30 mins
Total Time
2 hrs 30 mins
Servings: 10 popsicles
Calories: 113 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 13.5 oz can full fat coconut milk
- 2 tbsp chia seeds
- 1 tbsp maple or honey
- 1 tsp vanilla extract
- 2 Mango peeled, seed removed
Instructions
- Whisk together the coconut milk, chia seeds, maple and vanilla extract in a mixing bowl. Place in the refrigerator for 30 minutes or more.
- Add the mango to a food processor and pulse several times to make a puree.
- Fill the molds of a 10-serving popsicle maker by alternating the mango puree and coconut chia mix. Add popsicle sticks and freezer for at least 2 hours.
Cup of Yum
Nutrition Information
Calories
113kcal
(6%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Sodium
5mg
(0%)
Potassium
153mg
(4%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
355IU
(7%)
Vitamin C
12.4mg
(14%)
Calcium
28mg
(3%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 10popsicles
Amount Per Serving
Calories 113
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Sodium | 5mg | 0% |
| Potassium | 153mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 12.4mg | 14% |
| Calcium | 28mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.