Coconut Chia Mango Popsicles
User Reviews
5.0
18 reviews
Excellent
Coconut Chia Mango Popsicles
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Coconut chia mango popsicles are my new favorite popsicle. They're healthy, vegan, naturally sweetened and perfect for kids and adults alike.
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Ingredients
- 13.5 oz can full fat coconut milk
- 2 tbsp chia seeds
- 1 tbsp maple or honey
- 1 tsp vanilla extract
- 2 Mango peeled, seed removed
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Instructions
- Whisk together the coconut milk, chia seeds, maple and vanilla extract in a mixing bowl. Place in the refrigerator for 30 minutes or more.
- Add the mango to a food processor and pulse several times to make a puree.
- Fill the molds of a 10-serving popsicle maker by alternating the mango puree and coconut chia mix. Add popsicle sticks and freezer for at least 2 hours.
Nutrition Information
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Calories
113kcal
(6%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Sodium
5mg
(0%)
Potassium
153mg
(4%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
355IU
(7%)
Vitamin C
12.4mg
(14%)
Calcium
28mg
(3%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 10popsicles
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Sodium | 5mg | 0% |
| Potassium | 153mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 12.4mg | 14% |
| Calcium | 28mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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