5.0 from 15 votes
Coconut chia pudding with white peach
East to make, this coconut chia pudding makes a great breakfast, snack or dessert.
Prep Time
20 mins
Total Time
20 mins
Servings: 1 small-ish
Calories: 377 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup coconut milk 120ml
- 2 tablespoon chia seeds
- ½ teaspoon maple syrup or honey, or a bit more to taste
- ½ white peach or yellow if you prefer
Instructions
- Mix together the coconut milk, chia seeds and maple syrup or honey in a bowl and leave to expand refrigerated for around 20mins, or you can leave overnight.
- Cut the peach into small chunks and layer up the chia mixture a couple spoonfuls at a time followed by a layer of peach chunks. Alternatively, if you're not worried about how it looks, just throw it all in together and stir.
Cup of Yum
Notes
- (see video above)
- Note this makes one small to medium serving as you can see in the picture. This is a great size for a snack or dessert, but you may want to increase the amounts if you want a fuller breakfast-size.
Nutrition Information
Calories
377kcal
(19%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
31g
(48%)
Saturated Fat
22g
(110%)
Sodium
18mg
(1%)
Potassium
488mg
(14%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
245IU
(5%)
Vitamin C
6.1mg
(7%)
Calcium
172mg
(17%)
Iron
5.8mg
(32%)
Nutrition Facts
Serving: 1small-ish
Amount Per Serving
Calories 377
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 31g | 48% |
| Saturated Fat | 22g | 110% |
| Sodium | 18mg | 1% |
| Potassium | 488mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 6.1mg | 7% |
| Calcium | 172mg | 17% |
| Iron | 5.8mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.