Coconut chia pudding with white peach
User Reviews
5.0
15 reviews
Excellent
Coconut chia pudding with white peach
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East to make, this coconut chia pudding makes a great breakfast, snack or dessert.
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Ingredients
- ½ cup coconut milk 120ml
- 2 tablespoon chia seeds
- ½ teaspoon maple syrup or honey, or a bit more to taste
- ½ white peach or yellow if you prefer
Instructions
- Mix together the coconut milk, chia seeds and maple syrup or honey in a bowl and leave to expand refrigerated for around 20mins, or you can leave overnight.
- Cut the peach into small chunks and layer up the chia mixture a couple spoonfuls at a time followed by a layer of peach chunks. Alternatively, if you're not worried about how it looks, just throw it all in together and stir.
Notes
- (see video above)
- Note this makes one small to medium serving as you can see in the picture. This is a great size for a snack or dessert, but you may want to increase the amounts if you want a fuller breakfast-size.
Nutrition Information
Show Details
Calories
377kcal
(19%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
31g
(48%)
Saturated Fat
22g
(110%)
Sodium
18mg
(1%)
Potassium
488mg
(14%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
245IU
(5%)
Vitamin C
6.1mg
(7%)
Calcium
172mg
(17%)
Iron
5.8mg
(32%)
Nutrition Facts
Serving: 1small-ish
Amount Per Serving
Calories 377 kcal
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 31g | 48% |
| Saturated Fat | 22g | 110% |
| Sodium | 18mg | 1% |
| Potassium | 488mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 6.1mg | 7% |
| Calcium | 172mg | 17% |
| Iron | 5.8mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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