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5.0 from 12 votes

Coconut Coated No Bake Energy Bites

Made with a few simple ingredients, this prune ball recipe is a delicious and easy sweet snack that's perfect for on the go. Made with prunes, almonds, chia seeds, and orange juice, they make a quick and healthy snack that will keep you energized for the day's adventures.

Prep Time
10 mins
Total Time
10 mins
Servings: 16 bites
Calories: 69 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • ½ cup almonds 90 g
  • 1 cup packed prunes 250 g
  • 1 Tbsp chia seeds 12 g
  • pinch of salt
  • ¼ tsp vanilla extract
  • 2 Tbsp orange juice or water 30 mL
  • ½ cup unsweetened shredded coconut 45 g

Instructions

    Cup of Yum
  1. Blitz: In a food processor, process almonds until coarsely ground. Add all remaining ingredients except coconut and process until the mixture is evenly mixed.
  2. Roll: Form teaspoon sized pieces of dough into balls and roll in the shredded coconut to coat.

Notes

  • Store in an air tight container in the fridge for up to a week.
  • For sweeter bites, use sweetened shredded coconut.

Nutrition Information

Serving 1bite Calories 69kcal (3%) Carbohydrates 4.3g (1%) Protein 1.5g (3%) Fat 5.1g (8%) Saturated Fat 2.8g (14%) Cholesterol 0mg (0%) Sodium 14mg (1%) Potassium 57mg (2%) Fiber 1.9g (8%) Sugar 1.5g (3%) Calcium 27mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 16bites

Amount Per Serving

Calories 69

% Daily Value*

Serving 1bite
Calories 69kcal 3%
Carbohydrates 4.3g 1%
Protein 1.5g 3%
Fat 5.1g 8%
Saturated Fat 2.8g 14%
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 57mg 1%
Fiber 1.9g 8%
Sugar 1.5g 3%
Calcium 27mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.