0 from 6 votes
Coconut cookies with banana and sultana raisins
Simple and easy to make cookies with only 3 ingredients: shredded (grated) coconut, banana and raisins. No flour, no grains, no nuts, no dairy and no eggs. So not only glutenfree and vegan but also AIP paleo.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 8 cookies
Calories: 69 kcal
Course:
Breakfast , Baked Goods
Cuisine:
European
Ingredients
- 1 1 banana
- ½ ½ tbsp coconut oil to firm them up
- 1 1 cup shredded (grated) coconut (80 grams)
- ½ ½ tbsp coconut flower sugar for a little extra sweetness
- 1 1 small handful raisins
- 1 1 pinch celtic sea salt
Instructions
- It you like to work with full, juicy raisins instead of dried ones, you can soak them in a bowl of water. One night is best, but even half an hour will work. Before use, drain and pat dry with kitchen towel. This step (the soaking) is not necessary though.
- Preheat the oven to 390F or 200C. Line the baking/oven tray with parchment paper.
- Mash the banana with a fork. Add the shredded coconut. If you use it, also melted coconut oil and add. And add the coconut blossom sugar.
- Make six balls of the batter. Press each ball down on the baking tray. The thinner the crispier, but also a greater chance of burning.
- Place in the oven for 12 minutes. But keep an eye on them from 10 minutes on to make sure the edges don't brown too much.
- When you take them out of the oven, let them cool briefly. Then, as soon as you can pick them up, let them cool on a rack.
Cup of Yum
Notes
- Shredded coconut is the dried meat, do t use flour.
Nutrition Information
Calories
69kcal
(3%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Sodium
10mg
(0%)
Potassium
119mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
9IU
(0%)
Vitamin C
2mg
(2%)
Calcium
3mg
(0%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8cookies
Amount Per Serving
Calories 69
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 10mg | 0% |
| Potassium | 119mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 3mg | 0% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.