Coconut cookies with banana and sultana raisins

Name: Coconut cookies with banana and sultana raisins
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 8 cookies
Ingredients: 1 1 banana; ½ ½ tbsp coconut oil; 1 1 cup shredded (grated) coconut; ½ ½ tbsp coconut flower sugar; 1 1 small handful raisins; 1 1 pinch celtic sea salt

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings
8 cookies
Calories
69 kcal
Course
Breakfast, Baked Goods
Cuisine
European

Coconut cookies with banana and sultana raisins

Iris Warren

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Simple and easy to make cookies with only 3 ingredients: shredded (grated) coconut, banana and raisins. No flour, no grains, no nuts, no dairy and no eggs. So not only glutenfree and vegan but also AIP paleo.

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Ingredients

Servings

1 1 banana
½ ½ tbsp coconut oil to firm them up
1 1 cup shredded (grated) coconut (80 grams)
½ ½ tbsp coconut flower sugar for a little extra sweetness
1 1 small handful raisins
1 1 pinch celtic sea salt

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Instructions

It you like to work with full, juicy raisins instead of dried ones, you can soak them in a bowl of water. One night is best, but even half an hour will work. Before use, drain and pat dry with kitchen towel. This step (the soaking) is not necessary though.
Preheat the oven to 390F or 200C. Line the baking/oven tray with parchment paper.
Mash the banana with a fork. Add the shredded coconut. If you use it, also melted coconut oil and add. And add the coconut blossom sugar.
Make six balls of the batter. Press each ball down on the baking tray. The thinner the crispier, but also a greater chance of burning.
Place in the oven for 12 minutes. But keep an eye on them from 10 minutes on to make sure the edges don't brown too much.
When you take them out of the oven, let them cool briefly. Then, as soon as you can pick them up, let them cool on a rack.

Equipments used:

Notes

Shredded coconut is the dried meat, do t use flour.

Nutrition Information

Show Details

Calories 69kcal (3%) Carbohydrates 9g (3%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 4g (20%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.2g Sodium 10mg (0%) Potassium 119mg (3%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 9IU (0%) Vitamin C 2mg (2%) Calcium 3mg (0%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 8cookies

Amount Per Serving

Calories 69 kcal

% Daily Value*

Calories	69kcal	3%
Carbohydrates	9g	3%
Protein	1g	2%
Fat	4g	6%
Saturated Fat	4g	20%
Polyunsaturated Fat	0.1g	1%
Monounsaturated Fat	0.2g	1%
Sodium	10mg	0%
Potassium	119mg	3%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	9IU	0%
Vitamin C	2mg	2%
Calcium	3mg	0%
Iron	0.4mg	2%