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4.8 from 165 votes

Coconut Curry Chickpeas

Coconut Curry Chickpeas are a flavorful and filling easy weeknight dinner packed with chickpeas, kale, and a flavorful creamy curry sauce!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 1.5 cups each
Calories: 615 kcal
Course: Main Course , Dinner
Cuisine: Indian

Ingredients

  • 1 yellow onion $0.38
  • 2 cloves garlic $0.16
  • 1 tsp grated fresh ginger $0.10
  • 2 Tbsp olive oil $0.41
  • 1.5 Tbsp curry powder $0.45
  • 1 tsp cumin $0.10
  • 2 oz. cans chickpeas, drained $1.58
  • 1 oz. can tomato sauce $0.50
  • 1 .5oz. can full-fat coconut milk $2.99
  • 4 oz. chopped kale (about 3 cups) $0.75

Instructions

    Cup of Yum
  1. Dice the onion, mince the garlic, and grate the ginger. Add the onion, garlic, and ginger to a large deep skillet along with the olive oil. Sauté the aromatics over medium-low heat for about five minutes, or until the onions are soft and translucent.
  2. Add the curry powder and cumin to the skillet and continue to stir and cook for about one minute more to toast the spices.
  3. Drain the chickpeas, then add them to the skillet along with the tomato sauce and coconut milk. Stir everything to combine.
  4. Turn the heat up to medium-high to bring the sauce up to a simmer. Once simmering, turn the heat back down to medium-low and allow the curry to continue to simmer for 15 minutes, stirring occasionally.
  5. Add the kale and stir it into the sauce. Continue to cook and stir until the kale has wilted to your desired tenderness (I cook for about 5 minutes more). Finally, taste the curry and add salt to taste (about ½ tsp). Serve hot with rice or bread for dipping!

Nutrition Information

Serving 1.5cups Calories 615kcal (31%) Carbohydrates 73g (24%) Protein 23g (46%) Fat 29g (45%) Sodium 316mg (13%) Fiber 22g (88%)

Nutrition Facts

Serving: 41.5 cups each

Amount Per Serving

Calories 615

% Daily Value*

Serving 1.5cups
Calories 615kcal 31%
Carbohydrates 73g 24%
Protein 23g 46%
Fat 29g 45%
Sodium 316mg 13%
Fiber 22g 88%

* Percent Daily Values are based on a 2,000 calorie diet.