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Coconut Curry Garbanzo Beans Recipe
4.9 from 45 votes

Coconut Curry Garbanzo Beans Recipe

Coconut curry garbanzo beans is a flavorful healthy recipe. This chickpea dish is vegetarian, vegan, gluten-free, and tastes amazing served over rice!

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 6 servings
Calories: 271 kcal
Course: Main Course, Dinner
Cuisine: Indian, American

Ingredients

  • 1 tbsp. coconut oil or your favorite cooking oil
  • 1 onion chopped, medium
  • 1 bell pepper chopped, medium, sweet
  • 1 tsp. ground coriander
  • 1 tsp. sugar
  • ½ tsp. salt
  • ¼ cup red curry paste
  • 2 tbsp. tomato paste
  • 1 tsp. ginger root grated
  • 3 garlic minced, cloves
  • 2 (15 oz.) garbanzo beans drained and rinsed, canned
  • 1 (15 oz.) coconut milk can
  • cayenne pepper to taste, optional, 1/4 tsp used
  • rice cooked, for serving

Instructions

    Cup of Yum
  1. In a large skillet, heat oil over medium heat. Add the onion and bell pepper. Cook for 8 minutes, stirring occasionally.
  2. Stir in the coriander, sugar, salt, red curry paste, tomato paste, ginger, and garlic. Cook for 2 minutes.
  3. Stir in the garbanzo beans, coconut milk, and optional cayenne pepper. Simmer uncovered for 20 to 30 minutes.
  4. Serve over cooked rice.

Notes

  • Use light coconut milk to reduce the fat content in this dish.

Nutrition Information

Serving 1/6th of the recipe Calories 271kcal (14%) Carbohydrates 27.6g (9%) Protein 9.3g (19%) Fat 13.7g (21%) Saturated Fat 10.4g (52%) Fiber 6.7g (27%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 271

% Daily Value*

Serving 1/6th of the recipe
Calories 271kcal 14%
Carbohydrates 27.6g 9%
Protein 9.3g 19%
Fat 13.7g 21%
Saturated Fat 10.4g 52%
Fiber 6.7g 27%

* Percent Daily Values are based on a 2,000 calorie diet.