Coconut Curry Garbanzo Beans Recipe
User Reviews
4.9
45 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
6 servings
-
Calories
271 kcal
-
Course
Main Course, Dinner
Coconut Curry Garbanzo Beans Recipe
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Coconut curry garbanzo beans is a flavorful healthy recipe. This chickpea dish is vegetarian, vegan, gluten-free, and tastes amazing served over rice!
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Ingredients
- 1 tbsp. coconut oil or your favorite cooking oil
- 1 onion chopped, medium
- 1 bell pepper chopped, medium, sweet
- 1 tsp. ground coriander
- 1 tsp. sugar
- ½ tsp. salt
- ¼ cup red curry paste
- 2 tbsp. tomato paste
- 1 tsp. ginger root grated
- 3 garlic minced, cloves
- 2 (15 oz.) garbanzo beans drained and rinsed, canned
- 1 (15 oz.) coconut milk can
- cayenne pepper to taste, optional, 1/4 tsp used
- rice cooked, for serving
Instructions
- In a large skillet, heat oil over medium heat. Add the onion and bell pepper. Cook for 8 minutes, stirring occasionally.
- Stir in the coriander, sugar, salt, red curry paste, tomato paste, ginger, and garlic. Cook for 2 minutes.
- Stir in the garbanzo beans, coconut milk, and optional cayenne pepper. Simmer uncovered for 20 to 30 minutes.
- Serve over cooked rice.
Notes
- Use light coconut milk to reduce the fat content in this dish.
Nutrition Information
Show Details
Serving
1/6th of the recipe
Calories
271kcal
(14%)
Carbohydrates
27.6g
(9%)
Protein
9.3g
(19%)
Fat
13.7g
(21%)
Saturated Fat
10.4g
(52%)
Fiber
6.7g
(27%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Serving | 1/6th of the recipe | |
| Calories | 271kcal | 14% |
| Carbohydrates | 27.6g | 9% |
| Protein | 9.3g | 19% |
| Fat | 13.7g | 21% |
| Saturated Fat | 10.4g | 52% |
| Fiber | 6.7g | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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