0 from 42 votes
Coconut curry vegetable soup.
Filled with nutritious vegetables and spices, this aromatic coconut curry vegetable soup recipe is warm, comforting and healthy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8
Calories: 185 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 1 onion finely chopped
- 3 garlic cloves crushed
- 2 tsp ginger crushed
- 2 carrots finely chopped
- 2 celery spears finely chopped
- 1 red pepper finely chopped
- 1 small head of cauliflower chopped
- 2 medium sweet potatoes peeled and chopped
- 3-4 cups leafy green vegetables chopped
- 1 tbsp garam masala
- 1 tsp paprika
- ½ tsp ground cardamom
- ½ tsp chilli powder
- 400 g (14oz) chopped tomatoes (or 4 large, ripe tomatoes)
- 400 g (14oz) coconut milk
- 4 cups chicken stock
- salt and pepper to taste
Instructions
- In a large pot, saute the onions, carrots, celery and peppers until soft and starting to caramelize.
- Add the garlic, ginger and spices and saute for another minute or two then add the tomatoes, remaining vegetables, stock and coconut milk.
- Season with salt and pepper then reduce the heat and bring to a simmer.
- Reduce the heat and cook for 20-30 minutes until all the vegetables are cooked through.
- Adjust seasoning then serve with a dollop of yogurt and fresh cilantro/coriander.
Cup of Yum
Nutrition Information
Calories
185kcal
(9%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Cholesterol
4mg
(1%)
Sodium
357mg
(15%)
Potassium
759mg
(22%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
13699IU
(274%)
Vitamin C
74mg
(82%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 185
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 4mg | 1% |
| Sodium | 357mg | 15% |
| Potassium | 759mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 13699IU | 274% |
| Vitamin C | 74mg | 82% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.