Coconut curry vegetable soup.

Name: Coconut curry vegetable soup.
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 serving
Ingredients: 1 onion; 3 garlic cloves; 2 tsp ginger; 2 carrots; 2 celery spears; 1 red pepper; 1 small head of cauliflower; 2 medium sweet potatoes; 3-4 cups leafy green vegetables; 1 tbsp garam masala; 1 tsp paprika; ½ tsp ground cardamom; ½ tsp chilli powder; 400 g (14oz) chopped tomatoes; 400 g (14oz) coconut milk; 4 cups chicken stock; salt and pepper

User Reviews

4.3

42 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
8
Calories
185 kcal
Course
Dinner
Cuisine
Indian

Coconut curry vegetable soup.

Kylie Thomas

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Filled with nutritious vegetables and spices, this aromatic coconut curry vegetable soup recipe is warm, comforting and healthy.

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Ingredients

Servings

1 onion finely chopped
3 garlic cloves crushed
2 tsp ginger crushed
2 carrots finely chopped
2 celery spears finely chopped
1 red pepper finely chopped
1 small head of cauliflower chopped
2 medium sweet potatoes peeled and chopped
3-4 cups leafy green vegetables chopped
1 tbsp garam masala
1 tsp paprika
½ tsp ground cardamom
½ tsp chilli powder
400 g (14oz) chopped tomatoes (or 4 large, ripe tomatoes)
400 g (14oz) coconut milk
4 cups chicken stock
salt and pepper to taste

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Instructions

In a large pot, saute the onions, carrots, celery and peppers until soft and starting to caramelize.
Add the garlic, ginger and spices and saute for another minute or two then add the tomatoes, remaining vegetables, stock and coconut milk.
Season with salt and pepper then reduce the heat and bring to a simmer.
Reduce the heat and cook for 20-30 minutes until all the vegetables are cooked through.
Adjust seasoning then serve with a dollop of yogurt and fresh cilantro/coriander.

Nutrition Information

Show Details

Calories 185kcal (9%) Carbohydrates 28g (9%) Protein 7g (14%) Fat 5g (8%) Saturated Fat 4g (20%) Cholesterol 4mg (1%) Sodium 357mg (15%) Potassium 759mg (22%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 13699IU (274%) Vitamin C 74mg (82%) Calcium 93mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 185 kcal

% Daily Value*

Calories	185kcal	9%
Carbohydrates	28g	9%
Protein	7g	14%
Fat	5g	8%
Saturated Fat	4g	20%
Cholesterol	4mg	1%
Sodium	357mg	15%
Potassium	759mg	16%
Fiber	4g	16%
Sugar	8g	16%
Vitamin A	13699IU	274%
Vitamin C	74mg	82%
Calcium	93mg	9%
Iron	2mg	11%