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5.0 from 15 votes

Coconut date cookies

This coconut and dates cookies recipe makes delicious nutty cookies that can be ready in half an hour. It's quick to make and quick to finish as you won't be able to stop having them once they're ready.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 20 cookies
Calories: 175 kcal
Course: Dessert
Cuisine: International

Ingredients

  • 1 cup coconut flour.
  • 1 cup pitted dates chopped.
  • ½ cup + 1 tablespoon oz plain flour plus extra for dusting.
  • ½ cup + tablespoon wholemeal flour see the note.
  • 1 cup rolled oats.
  • 1 ½ ticks butter softened.
  • 1 cup soft light brown sugar.
  • 1 egg.
  • 1 teaspoon bicarbonate of soda/ baking soda.
  • Pinch of salt.

Instructions

    Cup of Yum
  1. Preheat the oven to 190 C/ 375 F/ Gas mark 5.
  2. LIne 2 large baking trays with greaseproof paper/ baking paper.
  3. Put the sugar and sugar in a mixing bowl and beat them until light and fluffy.
  4. Add the egg in and mix well. 
  5. In another bowl, sift the plain flour together with the bicarbonate of soda and salt. Then put the wholemeal flour, coconut flour, dates and rolled oats in. Combine and stir well.
  6. Put the dry ingredients into the egg mixture. Stir and mix well.
  7. Lightly flour your hands. Spoon about 1 tablespoon of the cookie dough onto your hands and roll into balls. Place them on your baking trays and flatten them with your palm, or the back of a spoon.
  8. Make sure you space the cookie dough well apart to give room for the cookie to expand.
  9. Bake in your preheated oven about 16 - 18 minutes. Or, if you put both baking trays in the oven at the same time, bake for 10 minutes. Then swap the one on the top with the one at the lower rack of your oven. And bake for another 10 minutes. This worked fine for me.
  10. Your cookies are ready when they turned golden brown. Leave them to cool for 5 minutes before you transfer your coconut and dates cookie to a cooling rack to completely cool.
  11. Enjoy your cookies with your favourite cup of tea or coffee.

Notes

  • If you don’t have wholemeal flour, you can substitute it with plain flour.
  • Sometimes I run out soft brown sugar, so I use caster sugar or regular granulated sugar. It worked, but the textured of your cookies are slightly firmer and grainier. 

Nutrition Information

Serving 1g Calories 175kcal (9%) Carbohydrates 23g (8%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Cholesterol 28mg (9%) Sodium 133mg (6%) Fiber 2g (8%) Sugar 13g (26%)

Nutrition Facts

Serving: 20cookies

Amount Per Serving

Calories 175

% Daily Value*

Serving 1g
Calories 175kcal 9%
Carbohydrates 23g 8%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g 18%
Cholesterol 28mg 9%
Sodium 133mg 6%
Fiber 2g 8%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.