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5.0 from 87 votes

Coconut Flour Blondies

These coconut flour blondies are an absolute favourite in my house! The recipe is sugar free, gluten free and low in carbs. It only needs 5 minutes prep plus 20 minutes oven time. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 8
Calories: 167 kcal
Course: Dessert
Cuisine: British

Ingredients

  • ½ cup / 50 g coconut flour
  • ⅓ cup / 70 g coconut oil melted and cooled
  • 3 eggs large, room temperature
  • ¼ cup / 50ml coconut cream from a can
  • 2 teaspoon vanilla extract
  • ¼ cup / 30g powdered sweetener  or more, if desired
  • 1 teaspoon baking powder
  • ¼ cup / 20g desiccated coconut unsweetened
  • more desiccated coconut or coconut flakes to decorate

Instructions

    Cup of Yum
  1. Preheat the oven to 175 Celsius / 350 Fahrenheit. Line a 7x7 inch small baking tin with parchment paper. 
  2. In a large bowl or in a food processor, blend the melted coconut oil, vanilla extract, eggs and coconut cream.
  3. Add the dry ingredients - coconut flour, desiccated coconut, baking powder and sweetener. Mix until just combined and the batter is smooth. Check the sweetness and add more sweetener if needed.
  4. Fill into your baking pan and sprinkle with shredded coconut.
  5. Bake for 20 minutes or until the edges are golden brown.
  6. Let the blondies cool completely before cutting.

Notes

  • The blondies will seem soft when they're still hot. Don't over-bake! They firm up as they cool. 
  • 2g net carbs per slice. Nutrition is calculated per blondie assuming 8 generous and filling slices. 
  • Store in an airtight container in the fridge for 5 days or freeze for 3 months.
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Nutrition Information

Calories 167kcal (8%) Total Carbohydrates 5.5g Protein 3.6g (7%) Fat 14g (22%) Saturated Fat 8.7g (44%) Cholesterol 69.8mg (23%) Sodium 26.6mg (1%) Potassium 25.9mg (1%) Fiber 3.3g (13%) Sugar 0.3g (1%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 167

% Daily Value*

Calories 167kcal 8%
Total Carbohydrates 5.5g 2%
Protein 3.6g 7%
Fat 14g 22%
Saturated Fat 8.7g 44%
Cholesterol 69.8mg 23%
Sodium 26.6mg 1%
Potassium 25.9mg 1%
Fiber 3.3g 13%
Sugar 0.3g 1%

* Percent Daily Values are based on a 2,000 calorie diet.