Coconut Flour Blondies
User Reviews
5.0
87 reviews
Excellent
Coconut Flour Blondies
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These coconut flour blondies are an absolute favourite in my house! The recipe is sugar free, gluten free and low in carbs. It only needs 5 minutes prep plus 20 minutes oven time.
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Ingredients
- ½ cup / 50 g coconut flour
- ⅓ cup / 70 g coconut oil melted and cooled
- 3 eggs large, room temperature
- ¼ cup / 50ml coconut cream from a can
- 2 teaspoon vanilla extract
- ¼ cup / 30g powdered sweetener or more, if desired
- 1 teaspoon baking powder
- ¼ cup / 20g desiccated coconut unsweetened
- more desiccated coconut or coconut flakes to decorate
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Instructions
- Preheat the oven to 175 Celsius / 350 Fahrenheit. Line a 7x7 inch small baking tin with parchment paper.
- In a large bowl or in a food processor, blend the melted coconut oil, vanilla extract, eggs and coconut cream.
- Add the dry ingredients - coconut flour, desiccated coconut, baking powder and sweetener. Mix until just combined and the batter is smooth. Check the sweetness and add more sweetener if needed.
- Fill into your baking pan and sprinkle with shredded coconut.
- Bake for 20 minutes or until the edges are golden brown.
- Let the blondies cool completely before cutting.
Notes
- The blondies will seem soft when they're still hot. Don't over-bake! They firm up as they cool.
- 2g net carbs per slice. Nutrition is calculated per blondie assuming 8 generous and filling slices.
- Store in an airtight container in the fridge for 5 days or freeze for 3 months.
Nutrition Information
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Calories
167kcal
(8%)
Total Carbohydrates
5.5g
Protein
3.6g
(7%)
Fat
14g
(22%)
Saturated Fat
8.7g
(44%)
Cholesterol
69.8mg
(23%)
Sodium
26.6mg
(1%)
Potassium
25.9mg
(1%)
Fiber
3.3g
(13%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Total Carbohydrates | 5.5g | 2% |
| Protein | 3.6g | 7% |
| Fat | 14g | 22% |
| Saturated Fat | 8.7g | 44% |
| Cholesterol | 69.8mg | 23% |
| Sodium | 26.6mg | 1% |
| Potassium | 25.9mg | 1% |
| Fiber | 3.3g | 13% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
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