Coconut Flour Chocolate Paleo Mug Cake
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
3 mins
-
Total Time
8 mins
-
Servings
2
-
Calories
161 kcal
Coconut Flour Chocolate Paleo Mug Cake
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Craving chocolate cake but short on time? This Coconut Flour Chocolate Paleo Mug Cake is perfect for when you need a quick chocolaty fix.
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Ingredients
- 2 tablespoons cocoa powder unsweetened
- 1 1/2 tablespoons coconut flour 10 grams
- Pinch of sea salt
- 1/2 tablespoon apple cider vinegar
- 1/2 tablespoon water
- 1/2 teaspoon baking powder
- 3 tablespoons applesauce unsweetened
- 2 tablespoons honey or agave
- 1 tablespoon almond butter plus additional for drizzling, creamy, natural
- 1/2 teaspoon vanilla extract pure
Instructions
- In a small bowl, whisk together the cocoa powder, coconut flour, and salt.
- In a separate medium bowl, whisk together the vinegar, water, and baking powder until frothy. Add the applesauce, honey, almond butter, and vanilla, and whisk until smooth.
- Add the dry ingredients and whisk until smooth.
- Divide the batter between 2 8-ounce mugs and microwave for 2 minutes and 30 seconds to 3 minutes. My microwave is 1000 watts and the cakes were perfect at 2 minutes 40 seconds, so judge according to your microwave's wattage.
- Drizzle with more almond butter and DEVOUR.
Nutrition Information
Show Details
Calories
161kcal
(8%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
15mg
(1%)
Potassium
269mg
(6%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
7IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 15mg | 1% |
| Potassium | 269mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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