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Coconut Flour Chocolate Paleo Mug Cake

Craving chocolate cake but short on time? This Coconut Flour Chocolate Paleo Mug Cake is perfect for when you need a quick chocolaty fix.

Prep Time
5 mins
Cook Time
5 mins
Total Time
8 mins
Servings: 2
Calories: 161 kcal

Ingredients

  • 2 tablespoons unsweetened cocoa powder
  • 1 1/2 tablespoons coconut flour 10 grams
  • Pinch of sea salt
  • 1/2 tablespoon apple cider vinegar
  • 1/2 tablespoon water
  • 1/2 teaspoon baking powder
  • 3 tablespoons unsweetened applesauce
  • 2 tablespoons honey or agave
  • 1 tablespoon creamy natural almond butter plus additional for drizzling
  • 1/2 teaspoon pure vanilla extract

Instructions

    Cup of Yum
  1. In a small bowl, whisk together the cocoa powder, coconut flour, and salt.
  2. In a separate medium bowl, whisk together the vinegar, water, and baking powder until frothy. Add the applesauce, honey, almond butter, and vanilla, and whisk until smooth.
  3. Add the dry ingredients and whisk until smooth.
  4. Divide the batter between 2 8-ounce mugs and microwave for 2 minutes and 30 seconds to 3 minutes. My microwave is 1000 watts and the cakes were perfect at 2 minutes 40 seconds, so judge according to your microwave's wattage.
  5. Drizzle with more almond butter and DEVOUR.

Nutrition Information

Calories 161kcal (8%) Carbohydrates 28g (9%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 15mg (1%) Potassium 269mg (8%) Fiber 5g (20%) Sugar 20g (40%) Vitamin A 7IU (0%) Vitamin C 0.3mg (0%) Calcium 80mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 161

% Daily Value*

Calories 161kcal 8%
Carbohydrates 28g 9%
Protein 4g 8%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 15mg 1%
Potassium 269mg 6%
Fiber 5g 20%
Sugar 20g 40%
Vitamin A 7IU 0%
Vitamin C 0.3mg 0%
Calcium 80mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.