Coconut Flour Chocolate Paleo Mug Cake

Name: Coconut Flour Chocolate Paleo Mug Cake
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 2 serving
Ingredients: 2 tablespoons unsweetened cocoa powder; 1 1/2 tablespoons coconut flour; Pinch of sea salt; 1/2 tablespoon apple cider vinegar; 1/2 tablespoon water; 1/2 teaspoon baking powder; 3 tablespoons unsweetened applesauce; 2 tablespoons honey or agave; 1 tablespoon creamy natural almond butter; 1/2 teaspoon pure vanilla extract

User Reviews

4.5

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
8 mins
Servings
2
Calories
161 kcal

Coconut Flour Chocolate Paleo Mug Cake

Xochitl Lang

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Craving chocolate cake but short on time? This Coconut Flour Chocolate Paleo Mug Cake is perfect for when you need a quick chocolaty fix.

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Ingredients

Servings

2 tablespoons unsweetened cocoa powder
1 1/2 tablespoons coconut flour 10 grams
Pinch of sea salt
1/2 tablespoon apple cider vinegar
1/2 tablespoon water
1/2 teaspoon baking powder
3 tablespoons unsweetened applesauce
2 tablespoons honey or agave
1 tablespoon creamy natural almond butter plus additional for drizzling
1/2 teaspoon pure vanilla extract

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Instructions

In a small bowl, whisk together the cocoa powder, coconut flour, and salt.
In a separate medium bowl, whisk together the vinegar, water, and baking powder until frothy. Add the applesauce, honey, almond butter, and vanilla, and whisk until smooth.
Add the dry ingredients and whisk until smooth.
Divide the batter between 2 8-ounce mugs and microwave for 2 minutes and 30 seconds to 3 minutes. My microwave is 1000 watts and the cakes were perfect at 2 minutes 40 seconds, so judge according to your microwave's wattage.
Drizzle with more almond butter and DEVOUR.

Nutrition Information

Show Details

Calories 161kcal (8%) Carbohydrates 28g (9%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 15mg (1%) Potassium 269mg (8%) Fiber 5g (20%) Sugar 20g (40%) Vitamin A 7IU (0%) Vitamin C 0.3mg (0%) Calcium 80mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 161 kcal

% Daily Value*

Calories	161kcal	8%
Carbohydrates	28g	9%
Protein	4g	8%
Fat	6g	9%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Sodium	15mg	1%
Potassium	269mg	6%
Fiber	5g	20%
Sugar	20g	40%
Vitamin A	7IU	0%
Vitamin C	0.3mg	0%
Calcium	80mg	8%
Iron	1mg	6%