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4.6 from 99 votes

Coconut Flour Muffins

These coconut flour muffins are made with just 8 simple ingredients and come together in no time. They're soft, perfectly moist and bursting with fresh blueberries! Gluten-free + grain-free.

Prep Time
12 mins
Cook Time
12 mins
Total Time
30 mins
Servings: 10
Calories: 137 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ¾ cup coconut flour
  • 1 teaspoon baking powder
  • ¼ teaspoon sea salt
  • 4 large eggs
  • ½ cup canned coconut milk or unsweetened almond milk
  • ½ cup maple syrup
  • ½ teaspoon vanilla extract
  • ¾ cup blueberries plus more for topping

Instructions

    Cup of Yum
  1. Preheat oven to 400°F. Place 10 paper cupcake liners or silicone liners in your muffin pan.
  2. In a small mixing bowl, combine coconut flour, baking powder and salt.
  3. In a medium mixing bowl, whisk eggs then add coconut milk, maple syrup and vanilla extract.
  4. Pour the dry mixture into the bowl with the wet ingredients and stir until mixture is just combined. Let batter sit for about 5 minutes so the coconut flour can soak up the liquid.
  5. Gently fold in blueberries and spoon the batter evenly into 10 muffin tins.
  6. Bake for 18-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.
  7. Let muffins cool in the tin for about 5 minutes, then remove them and let them cool completely on a wire rack.
  8. Store at room temperature for 3-4 days or in the refrigerator for up to 1 week in an airtight container. You can also freeze for up to 3 months in a freezer-safe container.

Nutrition Information

Serving 1muffin Calories 137kcal (7%) Carbohydrates 18g (6%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 4g (20%) Monounsaturated Fat 1g Cholesterol 74mg (25%) Sodium 156mg (7%) Potassium 61mg (2%) Fiber 3g (12%) Sugar 13g (26%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 137

% Daily Value*

Serving 1muffin
Calories 137kcal 7%
Carbohydrates 18g 6%
Protein 4g 8%
Fat 6g 9%
Saturated Fat 4g 20%
Monounsaturated Fat 1g 5%
Cholesterol 74mg 25%
Sodium 156mg 7%
Potassium 61mg 1%
Fiber 3g 12%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.