Coconut Flour Muffins
User Reviews
4.6
99 reviews
Excellent
Coconut Flour Muffins
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These coconut flour muffins are made with just 8 simple ingredients and come together in no time. They're soft, perfectly moist and bursting with fresh blueberries! Gluten-free + grain-free.
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Ingredients
- ¾ cup coconut flour
- 1 teaspoon baking powder
- ¼ teaspoon sea salt
- 4 large eggs
- ½ cup canned coconut milk or unsweetened almond milk
- ½ cup maple syrup
- ½ teaspoon vanilla extract
- ¾ cup blueberries plus more for topping
Instructions
- Preheat oven to 400°F. Place 10 paper cupcake liners or silicone liners in your muffin pan.
- In a small mixing bowl, combine coconut flour, baking powder and salt.
- In a medium mixing bowl, whisk eggs then add coconut milk, maple syrup and vanilla extract.
- Pour the dry mixture into the bowl with the wet ingredients and stir until mixture is just combined. Let batter sit for about 5 minutes so the coconut flour can soak up the liquid.
- Gently fold in blueberries and spoon the batter evenly into 10 muffin tins.
- Bake for 18-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.
- Let muffins cool in the tin for about 5 minutes, then remove them and let them cool completely on a wire rack.
- Store at room temperature for 3-4 days or in the refrigerator for up to 1 week in an airtight container. You can also freeze for up to 3 months in a freezer-safe container.
Nutrition Information
Show Details
Serving
1muffin
Calories
137kcal
(7%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
1g
Cholesterol
74mg
(25%)
Sodium
156mg
(7%)
Potassium
61mg
(2%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 137kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 74mg | 25% |
| Sodium | 156mg | 7% |
| Potassium | 61mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
99 reviews
Excellent
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