0 from 90 votes
Coconut Flour Mug Cake
A simple, single-serving dessert made with coconut flour, this banana coconut flour mug cake is grain-free and the perfect treat to satisfy a sweet craving.
Prep Time
5 mins
Cook Time
5 mins
Servings: 1
Calories: 337 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 Tablespoons coconut flour
- 1 Tablespoon maple syrup
- 1/2 teaspoon baking powder
- 1/4 teaspoon sea salt
- 1/2 banana mashed
- 3 Tablespoons egg whites whisked (or 1 egg)
- 1/2 Tablespoon melted coconut oil
- 1 Tablespoon almond milk
- 1/4 teaspoon vanilla
- 1 Tablespoon chocolate chips
Instructions
- Mix ingredients: In large mug, mix together coconut flour, maple syrup, baking powder, sea salt, banana, egg, coconut oil, almond milk, mashed banana and vanilla. Stir in chocolate chips.
- Cook: Place in microwave and heat on normal setting for 2 minutes. Check to see if it's still doughy in the center, if so heat for another minute until mug cake is cooked through. Let cool for 2-3 minutes, then enjoy.
Cup of Yum
Nutrition Information
Serving
1mug cake
Calories
337kcal
(17%)
Carbohydrates
49g
(16%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Cholesterol
5mg
(2%)
Sodium
912mg
(38%)
Fiber
7g
(28%)
Sugar
32g
(64%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 337
% Daily Value*
| Serving | 1mug cake | |
| Calories | 337kcal | 17% |
| Carbohydrates | 49g | 16% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 5mg | 2% |
| Sodium | 912mg | 38% |
| Fiber | 7g | 28% |
| Sugar | 32g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet.