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3.9 from 360 votes

Coconut Flour Pancakes

An easy recipe for coconut flour pancakes that are golden in color and perfectly fluffy. Add your favorite mix-ins and toppings to make them your own. These pancakes work great if you're gluten-free, paleo or keto.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3
Calories: 397 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ¼ cup coconut flour
  • 1 teaspoon baking powder
  • 2-3 eggs most people prefer 2 eggs!
  • ¼ cup almond milk + ½ - 1 Tablespoon more if needed
  • 1 Tablespoon maple syrup*
  • ½ teaspoon vanilla
  • non-stick spray
Toppings
  • maple syrup fruit, nut butter

Instructions

    Cup of Yum
  1. Mix together coconut flour and baking powder in a medium bowl.
  2. In a separate bowl, beat eggs until well blended. Add milk, maple syrup and vanilla.
  3. Add wet ingredients to the dry ingredients and stir until lumps disappear. Let sit for 2-3 minutes so that the coconut flour absorbs some of the liquid. If the batter seems too thick you can add a bit more milk.
  4. Lightly spray a large skillet or griddle with non-stick cooking spray or lightly wipe with oil. Heat skillet or griddle over medium-high heat (350 degrees in an electric skillet). Pour about ¼ cup of batter per pancake onto the hot skillet or griddle. Cook until bubbles come to the surface of the pancake and the edges start to look dry. Flip and cook until bottom is golden brown.
  5. Serve with toppings of choice.

Notes

  • Eggs: The video for this recipe includes 3 eggs because that's what the original recipe called for, but I have since retested it and realized it works better with 2 eggs!
  • Low carb option: You can use a low-cal/low-carb sweetener or leave this out if you want the pancakes to be low-carb.

Nutrition Information

Serving 1 Calories 397kcal (20%) Carbohydrates 31g (10%) Protein 23g (46%) Fat 19g (29%) Fiber 10g (40%) Sugar 15g (30%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 397

% Daily Value*

Serving 1
Calories 397kcal 20%
Carbohydrates 31g 10%
Protein 23g 46%
Fat 19g 29%
Fiber 10g 40%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.