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Coconut Flour Pumpkin Bars
4.6 from 141 votes

Coconut Flour Pumpkin Bars

These Coconut Flour Pumpkin Bars combine pumpkin puree with almond flour and warming spices to create moist, tender bars. Sweetened with maple syrup and balanced by cinnamon, ginger, and cloves, they offer an autumnal flavor profile. The batter is simple to prepare, baked in a greased pan until golden edges form and the center is set. Once cooled, the bars can be cut into squares, perfect for snacks or dessert during the fall season.

Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings: 12
Calories: 109 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 15 oz pumpkin puree about 1 1/2 cups
  • 3/4 cup coconut flour
  • 3/4 cup maple syrup
  • 1 1/2 teaspoons ground cinnamon
  • 3/4 teaspoon ground ginger
  • 1/4 teaspoon cloves ground
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 egg large
  • butter for greasing the pan, or coconut oil

Instructions

    Cup of Yum
  1. Preheat the oven to 350F and grease a 9"x9" baking dish well with butter or coconut oil. Combine all of the ingredients in a large mixing bowl, and stir well until no clumps remain. Transfer the batter to the greased baking dish, and use a spatula to smooth the top.
  2. Bake at 350F for 40-45 minutes, or until the edges are golden and the center is firm.
  3. Allow to cool completely, then cut into squares and serve. Store in in the fridge for up to a week.

Nutrition Information

Calories 109kcal (5%) Carbohydrates 21g (7%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Cholesterol 27mg (9%) Sodium 146mg (6%) Potassium 128mg (3%) Fiber 3g (12%) Sugar 13g (26%) Vitamin A 5555IU (111%) Vitamin C 1.5mg (2%) Calcium 38mg (4%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 109

% Daily Value*

Calories 109kcal 5%
Carbohydrates 21g 7%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 27mg 9%
Sodium 146mg 6%
Potassium 128mg 3%
Fiber 3g 12%
Sugar 13g 26%
Vitamin A 5555IU 111%
Vitamin C 1.5mg 2%
Calcium 38mg 4%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.