Coconut Flour Pumpkin Bars
User Reviews
4.6
Coconut Flour Pumpkin Bars
Description
The Coconut Flour Pumpkin Bars recipe uses pumpkin puree as the moist base combined with coconut flour, which absorbs moisture and adds a subtle nutty flavor. Sweetened naturally with maple syrup, the bars are flavored with a blend of ground cinnamon, ginger, and cloves alongside baking soda and salt for leavening and balance. Eggs bind the ingredients into a thick batter. After mixing thoroughly, the batter is poured into a greased 9x9 inch pan and baked at 350°F until the edges turn golden and the center feels firm to the touch, usually 40–45 minutes. Cooling fully before cutting helps the bars set properly.
The texture is firm yet tender with spice notes that complement the mild pumpkin. These bars are suitable as a wholesome snack or light dessert, with storage possible in the refrigerator for up to one week.
Ingredients
- 15 oz pumpkin puree about 1 1/2 cups
- 3/4 cup coconut flour
- 3/4 cup maple syrup
- 1 1/2 teaspoons ground cinnamon
- 3/4 teaspoon ground ginger
- 1/4 teaspoon cloves ground
- 3/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 egg large
- butter for greasing the pan, or coconut oil
Instructions
- Preheat the oven to 350F and grease a 9"x9" baking dish well with butter or coconut oil. Combine all of the ingredients in a large mixing bowl, and stir well until no clumps remain. Transfer the batter to the greased baking dish, and use a spatula to smooth the top.
- Bake at 350F for 40-45 minutes, or until the edges are golden and the center is firm.
- Allow to cool completely, then cut into squares and serve. Store in in the fridge for up to a week.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 146mg | 6% |
| Potassium | 128mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 5555IU | 111% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 38mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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