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Coconut Fruit Popsicles
You have to make these Coconut Fruit Popsicles for the Fourth of July! They're the perfect way to celebrate the holiday with friends and family by the beach, pool or backyard.
Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
Servings: 6
Calories: 16 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1/2 cup fresh raspberries
- 1/2 cup fresh blueberries
- 1/2 cup sliced strawberries
- 1 .8-ounce container coconut water
- 6 large Popsicle Molds
Instructions
- Divide the fruit into the popsicle molds. Pour coconut water over fruit, add popsicle sticks and freeze overnight.
- When ready to serve, run popsicles under water to unmold and serve.
Cup of Yum
Nutrition Information
Calories
16kcal
(1%)
Carbohydrates
4g
(1%)
Protein
0.3g
(1%)
Fat
0.1g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.02g
Sodium
1mg
(0%)
Potassium
43mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
11IU
(0%)
Vitamin C
11mg
(12%)
Calcium
5mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 16
% Daily Value*
| Calories | 16kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 43mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 11mg | 12% |
| Calcium | 5mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.