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Coconut Mango Chia Pudding

Thick and creamy mango chia pudding with layers of coconut milk chia pudding and mango puree. You'll love the fresh, tropical flavor!

Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 260 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup light coconut milk from a can
  • 3 Tablespoons chia seeds
  • 1 Tablespoon maple syrup or sweetener of choice
  • 1 small Mango peeled
  • Toasted coconut flakes for topping

Instructions

    Cup of Yum
  1. Stir together coconut milk, chia seeds and maple syrup. Let sit for 5 minutes then stir the mixture again to get out any clumps that formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.
  2. While chia pudding is setting, peel mango and remove flesh. Place mango flesh in a high powdered blender and blend until smooth.
  3. Once chia pudding has set, grab two jars and spoon chia pudding into each. Top with a layer of mango puree and then continue to layer. I did two layers and ended with the chia pudding. Sprinkle a few pieces of toasted coconut on top and enjoy.
  4. Refrigerate any leftovers. Mango chia pudding should keep for at least 3-4 days.

Nutrition Information

Serving 1/2 of recipe Calories 260kcal (13%) Carbohydrates 33g (11%) Protein 4g (8%) Fat 13g (20%) Saturated Fat 7g (35%) Polyunsaturated Fat 4g Monounsaturated Fat 1g Trans Fat 0.03g Sodium 88mg (4%) Potassium 270mg (8%) Fiber 8g (32%) Sugar 20g (40%) Vitamin A 1130IU (23%) Vitamin C 38mg (42%) Calcium 136mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 260

% Daily Value*

Serving 1/2 of recipe
Calories 260kcal 13%
Carbohydrates 33g 11%
Protein 4g 8%
Fat 13g 20%
Saturated Fat 7g 35%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 1g 5%
Trans Fat 0.03g 2%
Sodium 88mg 4%
Potassium 270mg 6%
Fiber 8g 32%
Sugar 20g 40%
Vitamin A 1130IU 23%
Vitamin C 38mg 42%
Calcium 136mg 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.