Coconut Mango Chia Pudding
User Reviews
4.5
162 reviews
Excellent
Coconut Mango Chia Pudding
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Thick and creamy mango chia pudding with layers of coconut milk chia pudding and mango puree. You'll love the fresh, tropical flavor!
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Ingredients
- 1 cup light coconut milk from a can
- 3 Tablespoons chia seeds
- 1 Tablespoon maple syrup or sweetener of choice
- 1 small Mango peeled
- Toasted coconut flakes for topping
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Instructions
- Stir together coconut milk, chia seeds and maple syrup. Let sit for 5 minutes then stir the mixture again to get out any clumps that formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.
- While chia pudding is setting, peel mango and remove flesh. Place mango flesh in a high powdered blender and blend until smooth.
- Once chia pudding has set, grab two jars and spoon chia pudding into each. Top with a layer of mango puree and then continue to layer. I did two layers and ended with the chia pudding. Sprinkle a few pieces of toasted coconut on top and enjoy.
- Refrigerate any leftovers. Mango chia pudding should keep for at least 3-4 days.
Nutrition Information
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Serving
1/2 of recipe
Calories
260kcal
(13%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
88mg
(4%)
Potassium
270mg
(8%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Vitamin A
1130IU
(23%)
Vitamin C
38mg
(42%)
Calcium
136mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 260kcal | 13% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 88mg | 4% |
| Potassium | 270mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
| Vitamin A | 1130IU | 23% |
| Vitamin C | 38mg | 42% |
| Calcium | 136mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
162 reviews
Excellent
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