0 from 0 votes
Coconut Mango Popsicles
These coconut mango popsicles are not only delicious but also super easy to make. The perfect treat to help you cool off on hot summer days!
Prep Time
5 mins
Total Time
6 hrs 5 mins
Servings: 6 popsicles
Calories: 124 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 3 cups mango chunks fresh or frozen
- 1 cup coconut milk
- 2 tablespoons maple syrup optional
Instructions
- Puree the coconut milk, maple syrup (if using), and mango in a blender until smooth. Increase speed to the highest setting and whip the mixture for 1 minute.
- Pour the whipped mango blend into freezer pops, freeze for 6 hours or until solid, and enjoy!
Cup of Yum
Nutrition Information
Serving
1 popsicle
Calories
124kcal
(6%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.5g
Sodium
6mg
(0%)
Potassium
221mg
(6%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
893IU
(18%)
Vitamin C
30mg
(33%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6popsicles
Amount Per Serving
Calories 124
% Daily Value*
| Serving | 1 popsicle | |
| Calories | 124kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 6mg | 0% |
| Potassium | 221mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 893IU | 18% |
| Vitamin C | 30mg | 33% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.