Coconut Mango Popsicles
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Coconut Mango Popsicles
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These coconut mango popsicles are not only delicious but also super easy to make. The perfect treat to help you cool off on hot summer days!
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Ingredients
- 3 cups mango chunks fresh or frozen
- 1 cup coconut milk
- 2 tablespoons maple syrup optional
Instructions
- Puree the coconut milk, maple syrup (if using), and mango in a blender until smooth. Increase speed to the highest setting and whip the mixture for 1 minute.
- Pour the whipped mango blend into freezer pops, freeze for 6 hours or until solid, and enjoy!
Nutrition Information
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Serving
1 popsicle
Calories
124kcal
(6%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.5g
Sodium
6mg
(0%)
Potassium
221mg
(6%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
893IU
(18%)
Vitamin C
30mg
(33%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6popsicles
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Serving | 1 popsicle | |
| Calories | 124kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 6mg | 0% |
| Potassium | 221mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 893IU | 18% |
| Vitamin C | 30mg | 33% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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