Servings
Font
Back
5.0 from 33 votes

Coconut Milk Chia Pudding Recipe

Creamy, refreshing, tasty, and full of protein, this chia seed pudding is made with coconut milk for a rich and creamy texture. If you love chia pudding, then you will love this simple, flavorful recipe that you can top with your favorite fresh berries!

Prep Time
5 mins
Cook Time
5 mins
Rest Time
2 hrs
Total Time
10 mins
Servings: 4 Servings
Calories: 222 kcal
Course: Side Dish , Dessert , Breakfast , Snacks , Dinner
Cuisine: American

Ingredients

  • 1 Can light coconut milk or from a carton; 8 ounces
  • ½ Cup chia seeds
  • 2 Tablespoons maple syrup
  • ¼ Cup vanilla protein powder Or use 1/4 cup dairy-free yogurt or vanilla Greek yogurt
  • fresh berries Optional garnishes

Instructions

    Cup of Yum
  1. Whisk together the 1 Can Light Coconut Milk, ½ Cup Chia Seeds, 2 Tablespoons Maple Syrup, and ¼ Cup vanilla protein powder. (or if you are using 1/4 cup of yogurt)
  2. Cover the bowl and place in the refrigerator for at least 2 hours or until the mixture has thickened.
  3. Serve and top the pudding with fresh berries if desired.

Notes

  • Nutritional facts:
  • Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.
  • Use any kind of dairy-free milk in place of coconut milk. Oat milk is a great option.
  • Make sure the chia seed pudding has been set in the refrigerator for at least two hours. You can also allow the pudding to settle overnight in the refrigerator.
  • Use dairy-free yogurt for vegan, coconut chia pudding.
  • Store the leftovers in an airtight container in the refrigerator for up to four to five days.

Nutrition Information

Calories 222kcal (11%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 13g (20%) Saturated Fat 7g (35%) Sodium 93mg (4%) Potassium 142mg (4%) Fiber 7g (28%) Sugar 8g (16%) Vitamin C 0.3mg (0%) Calcium 171mg (17%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 222

% Daily Value*

Calories 222kcal 11%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 13g 20%
Saturated Fat 7g 35%
Sodium 93mg 4%
Potassium 142mg 3%
Fiber 7g 28%
Sugar 8g 16%
Vitamin C 0.3mg 0%
Calcium 171mg 17%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.